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| sunday
1200 leglifts
100 sit ups
i think i had a shit intake that day probably 800 calories
monday
700 leglifts
4 grapefruits
a salad
2 glasses of milk
today- tuesday
so far eaten nothing (its 4.30) i'll have grapefruit if i get really hungry, didnt do so well with my intake the past 2 days i've gotta work harder
100 situps and 450 leg lifts ((so far)) plan to do 550 more leglifts
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yeah. feeling good about myself today. ^^,
intake yesterday-
tea coffee with milk diet coke 4 vodka shots
outake 1200 leglifts 100 sit ups
today
in
3 coctails D:
salad w/ lemon juice
2 coffees
1 cup of milk 4 tbsp of honey
(grrr)
1100 leglifts
100 situps
30 minutes intense walking
though my intake today was bad my outtake was good so it probably evens out i guess
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| atleastthinnerbychristmas2009 challenge shut down? thats so annoying. every challenge site i've joined has either shut down or the owner has pissed off somewhere. seems i can't get support anywhere so i'll just have to do it myself.
my 20 hour train ride back to ukraine was booooring -_- BUT i was so happy when i only had 1 other person in my carrage, she slept the whole time like a horse so i did 1600 leg lifts and 200 sit ups i realised my weight gain this week is from my period
i heard you burn more calories while you have your period so im glad for its (early) arrival intake for last 24 hours
3 grapefruits
4 peices of chocolate
2 bowls of salad with lemon juice hopefully lost weight ^^, i'm staying with family. i eat less when i'm by myself
i'm gonna look for some cheap hotels in keiv.
living the hotel life for a week would be devine i would loose so much weight
might be doing speed at a concert tomorrow with my cousin that'll make me lose even more weight :):) tonight for dinner i will have a pomegranate and some tea with lemon.
"Oh, Tina’s losing faith in what she knows
Hates her music
Hates all of her clothes
Thinks of surgery
And a new nose
Every calorie is a war
While she wishes she
Was a dancer
And that she'd never
Heard of cancer
She wishes God would give her
Some answers
And make her feel beautiful"
Our Lady Peace- Innocent
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| intake
2 grapefruits
8 glasses of water
tea, etc.
outtake
640 leg lifts
i weigh 134 lbs.
how could i have gained?
i really hope its just because i grew taller. i was so convinced i'd lost weight, my hip bones, my legs.. obviously my efforts weren't enough and the numbers speak for themself. i must have been doing something wrong. i'm really dissapointed.
so today i'm only allowing myself grapefruit, water and tea.
and wednesday, the same. i am getting a train for 26 hours to ukraine. so i will be barely moving, i will not let myself eat. only tea. i feel better already, i will make up that i feel sick to get out of having dinner tonight. thai soup.. i will not be weak.
i've really gotta get that weight down, i want to be 120 lbs and i have 26 days to do it before i get home.
-update-
12 am i had a salad with lemon juice
drinking a my water for todays challenge now
100 sit ups after
me in red square :]
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| glasses of water
4
leg lifts
100
sit ups
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intake:
blueberries
strawberries
salad with lemon juice
2 chili peppers
today i did bad. it may not look bad but the mass i ate of salad is just imbarassing. i hope its not possible to gain weight from salad. i feel so fat.
on the plus side i realised if i eat 2 + chilis it has a laxitive effect on me. i'm guessing thats a good thing.
must do more excersizes.
on the plus side i've stopped thinking about him as much. i've started to move on with my life. this is really good, i don't even think of him when i fall asleep anymore.
because drugs are the only thing that makes sence in times like these | | |
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